Ranger Newsletter

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Only 8 summer PC workouts left; make sure your athlete is here daily, on time-early! COMMIT TO THE PROCESS OF BUILDING CHAMPIONS!

4th&Inches Mentality in all we do!

Make sure your athlete is:
Hydrating

Fueling / Nutrition

Recovering / Sleeping

RANGER FOOTBALL CAMP: http://www.friscoisd.org/departments/athletics/2017-summer-camps

  • July 26th-July 28th - Incoming 3rd-7th 8:00am-10:00am - Lone Star High School Indoor & Football Field
  • TIME HAVE CHANGED BELOW
  • July 31st-August 2 - Incoming 8th-9th 9:00am-11:00am - Lone Star High School Indoor & Football Field

Week 1 August 14th-19th - VARSITY / JV: Monday, Tuesday, Wednesday

    1. Report          6AM
    2. Dismissed    7:15AM
    3. Report          3:30PM
    4. EOP                8PM

VARSITY / JV: Thursday, Friday
***Players must call/message coach by 9AM that they are eating, hydrating, awake

    1. Report          3:30PM
    2. EOP                8PM

PICTURE DAY: Saturday August 19th - VARSITY / JV:

    1. Report     5:45AM
    2. EOP           8:15AM

***Report back at 9:45AM

FALL PRACTICE SCHEDULE 2017: 9th Grade - 9TH GRADE: Monday-Friday

    1. Report          5:15AM
    2. EOP                7:15AM

***Pickup times – Always plan for 20 minutes after EOP
PICTURE DAY: Saturday August 19th - 9TH GRADE:

    1. Report     8AM
    2. EOP           9:45AM

IMPACT TESTING -  Monday August 7th
All juniors to be and new athletes to our program must impact test with our trainers.  Our team (All Players) will have player led workouts Monday August 7th from 8am-10am.  Juniors and new athletes will then IMPACT test in the computer labs.

RANGER SPIRIT WEAR:  is now Available.  

LONE STAR PROGRAM SPIRIT ADS (click here)
Place a “Spirit Ad” in the football game day program! Get in the spirit for your football athlete, dance team, cheerleader, band, color guard, son or daughter, boyfriend or girlfriend, or a group of your friends and capture a memory of your high school years. Be creative and have some fun!!

WANT TO HELP? VOLUNTEER? GET INVOLVED? WE NEED YOU!
We are in need of a Concessions Chair for our booster club.  If you would like to help please contact: E-mail: lsfnpresident@gmail.com

FALL PARENT / PLAYER (MANDATORY) MEETING

  • AUGUST 5TH 10AM
  • LSHS CAFETERIA

PHYSICALS & RANK ONE PAPERWORK – Mandatory Paperwork – GET THIS IN ASAP! – THIS MUST BE DONE BEFORE PRACTICE STARTS!

https://friscoisd.rankonesport.com/New/Home.aspx

5 Life Skills that we learn in football that will affect their lives:
1. DISCIPLINE
2. PHYSICAL CONDITIONING
3. RELATING TO PEERS
4. RELATING TO AUTHORITY
5. REACTING TO AND HANDLING EMOTION

Please continue to re-iterate these with your son!  The more we grow in these 5 Life Skills the more successful our athletes will become on and off the field.

Read the article on the "FIVE LIFE SKILLS"

Thank you for your continued support of the program! Please check out the booster club website at www.lonestarfootballnation.com for updates.

Follow me on twitter: @CoachJRayburn

 

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Jeff Rayburn
Athletic Coordinator / Head Football Coach

 

Upcoming Events

FALL PARENT/PLAYER MEETING
AUGUST 5TH – SATURDAY 10AM FALL @ LSHS CAFETERIA

3rd-7TH GRADE FOOTBALL CAMP - JULY 26TH – 28th, 8AM - 10AM, Sign up - click here

8th/9TH GRADE FOOTBALL CAMP - JULY 31st – August 2nd, 8AM - 10AM, Sign up -
click here

Fall Parent Meeting Presentation
Download here

2017 Corporate Sponsor Form click here

2017 Membership Form click here

2017 Spirit Ad Form click here



Meet Our Head Coach

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Follow Coach Rayburn on Twitter - (@CoachJRayburn)

Meet Our Trainers